Physi-KULT in action.
 Results and images of club members from recent races.
* = Personal bests ** = Club record *** = National record
Click on the date for a link to the full event results (if available)
If you have any results or images you wish to share please send them to:
morganc 'at' kgh.kari.net (replace the 'at' with @, you know how it is done.)
Archived results from earlier races can be found here:  2011  2012

Date
 Race/Location Athlete TIme (distance)
       
Oct. 6
 County Marathon, Picton Wayne Rice 3:18:02.2 (Marathon)
       
Sept. 28
 Vic Matthews Open, Guelph Rob Asselstine 32:50.4 (10k)
       
Sept. 21
 Zoo Run, Toronto Kevin Coffey 32:08.4 (10k)
       
Sept. 22
 Army Run, Ottawa Jeff Lapierre 17:13.2 (5k)
       
Sept. 14
 Queen's XC Invitational, Kingston Rob Asselstine 33:04.5 (10k)
       
Aug. 25

Dunrobin KOS Triathlon,
Ottawa

Branna MacDougall 42:21.1
     
       
Aug.25
 Cornwall Triathlon (Sprint) Danae Morris 1:14:59.0
       
Aug. 25

Chris Thater Memorial 5k,
Binghamton, NY

 Steve Boyd 15:53
  Jeffrey Brison 18:04
       
Aug.9-11
 Legion National Youth Championships, Langley, BC Heather Jaros 10:47.72
     
       
Aug. 4
 Muskoka Rocks 5k Nick Mosey 16:52.9
     
Aug. 4
 K-Town Triathlon,
Kingston

Physi-Kult Relay

 2:30:05.4 (B. Morgan/B. McIlroy/J. Archer)
  Clive Morgan (Long Course) 3:04:21.8
    Own The Podium (Relay) 3:12:20.5
(A. Nicholson)
       
       
Aug 3
 Provincial Triathlon Championships
(Draft Legal), Ottawa		 Blair Morgan 55:24.4
     
       
Jul 20
 N. Glenmore Park,
Calgary, AB 		 Felix Lafontant 35:38.96
     
       
Jul 20-21
 AO Jr./Sr/ Championships,
TTFC, Toronto 		 Branna MacDougall 4:41.38 (1500m)
  Nicole Armstrong 2:12.84 (800m)
    Julie-Anne Staelhi 4:31.16 (1500m)
       
Jul.19
 Subaru Chase 4 miler,
Buffalo, NY		 Steve Boyd 21:04
  Jeffrey Brison 23:55
    Brant Stachel 23:57
       
Jul.12-14
 Canadian Junior Track Championships, Ste-Therese, QC Nicole Armstrong 2:11.84 (800m)
     
       
Jul.10-14
 World Youth Track Championships,
Donetsk, Ukraine		 Heather Jaros 4:45.21 (1500m)
     
       
Jul.07
 Sydenham Triathlon Blair Morgan 2:04:03.0 (Olympic Tri)
    Clive Morgan 1:07:46.8 (Sprint Tri)
    Adrienne Morgan 20:16.8 (5k run)
       
Jul.07
 Wolfe Island Classic, 5k Matt Eliot 17:50
    Pierre Ballester 20:22
    Wayne Rice 20:30
    Margarita Babkova 21:11
    Audethy Talleck 24:52
       
Jul.07
 Stampede Road Race, 5k
Calgary, Alberta		 Felix Lafontant 16:37.35
     
       
Jul.05
 London Meet #4, 1500 night Cleo Boyd 4:34.63
    Julie-Ann Staehli 4:27.93
    Nicole Armstrong 4:29.21
    Heather Jaros 4:44.29
       
Jul.03
 Ottawa Twilight Meet #3 Adrienne Morgan 10:55.74 (3,000m)
       
Jul.02
 Walter Kostric Meet,
Birchmount Stadium, Toronto 		 Nicole Armstrong 2:10:11 (800m)
  Heather Jaros 2:12:76 (800m)
       
Jul.01
 Limestone Mile, Kingston Jeff Archer 4:27.2
    Felix Lafontant 4:46.5
    Matt Eliot 5:06.8
    Cleo Boyd 5:12.2
    Wayne Rice 5:39.1
    Leah McGraw 6:32.5
       
Jun.21
 Canadian T&F Championships,
Moncton  		 JulieAnne Staelhi (3,000m Steeplechase) 10:20.45
  Josh Potvin (1,500m) 1:53.40
       
Jun.19
 Ottawa Twilight Meet #1 Nicole Armstrong 4:32.30
    Cleo Boyd 4:40.03
       
Jun.15
 Reddendale Ramble, 5K
Kingston		 Kevin Coffey 15:01.9
  Blair Morgan 15:15.0
    Steve Boyd 15:42.2
    Felix Lafontant 16:28.4
    Nick Mosey 16:31.9
    Brant Stachel 16:54.1
    Chris Adams 17:04.5
    Matt Elliot 17:2.8
    Jeff Lapierre 17:51.4
    Adrienne Morgan 19:09.9
    Rick Royce 19:24.1
    Wayne Rice 19:51.9
    Richard Ascough 20:02.1
    Margarita Babkova 20:22.1
    Ed Kooistra 21:03.2
    Hannah Ascough 21:09.3
       
Jun.02
 Beat Beethoven, 8k
Kingston  		 Rob Asselstine 27:12.2
   Felix Lafontant 27:20.2
    Brant Stachel 27:57.5
    Matt Elliot 28:20.5
    Yves Fillion 29:16.7
    Rob Miller 31:13.1
    Rick Royce 32:02.4
     Margarita Babkova 33:17.4
     Wayne Rice 33:48.9
       
May 25
 HTG Sports 5K,
Ottawa 		Nick Mosey 16:33.9
     
       
May 25
 Ottawa 10k Christian Mercier 31:06.2
    Kevin Coffey 31:27.6
    Steve Boyd 32:44.8
    Jeff Lapierre 36:39.2
       
May 18
 Brooklyn Half Marathon Jeffrey Brison 1:19:18
       
Apr.28
 Limestone Half Marathon,
Kingston 		Kevin Coffey 1:08:29.6*
    Clay Patterson 1:08:52.9 *
    Margarita Babkova 1:33:01.9
    Fred Topham 1:33:46.5
       
Apr.28
 Limestone 5k, Kingston Jeff Costen 15:10.0*
    Blair Morgan 15:10.1*
    Trevor Walmsley 16:32.0
  Nick Mosey 16:40.8
    Clara Langley 17:44.4
    Yves Fillion 17:46.5
    Veronica Allen 18:12.6
    Clive Morgan 18:53.2
    Rob Miller 18:56.8
    Rick Royce 19:53.3
    Rachel Herron 19:59.7
    Hannah Ascough 21:03.5
       
Apr.21
 Sun Run, Vancouver,BC Christian Mercier 30:41* (10k)
       
Apr.21
 Yonge St. 10k, Toronto Kevin Coffey 30:16.6*
       
Apr.15
 Boston Marathon Rick Haas 3:49:34
       
Apr.14
 5K Christian Mercier 15:01*
       
Apr.06
 Harry's Spring Run Off, Toronto Rick Royce 33:31.7 (8k)
       
Mar.24
 Around the Bay, Hamilton Kevin Coffey 1:39:24.0* (30k)
30k     5k
   Rick Haas 2:21:50.4*
  Steve Blostein 18:30.3 (5k)
       
Mar.23
 Sleepy Hollow Half Marathon, NY  Jeff Brison 1:22:08
     
       
Mar.03
 Super Saturday Series #3
Louis Riel Dome, Ottawa		 MacDougall, Branna 5:04.81 (1,500m)
  Langley, Clara 10:07.19 (3,000m)
    Adrienne Morgan 10:46.53 (3,000m)
    Eliot, Matt 4:34.89 (1,500m)
    Lafontaine, Felix 9:23.81 (3,000m)
    Adams, Nicholas 10:33.29 (3,000m)
    Coffey, Kevin 15:03.18 (5,000m)
    Mercier, Christian 15:18.45
    Walmslay, Trevor 16:00.07
    Stachel, Brant 16:22.52
    Mosey, Nick 16:40.16
       
Feb.10
 Twosome Run, Kingston 5k Felix Lafontant 17:07
    Trevor Wamsley 17:37
    Rick Royce 21:40
       
Feb.09
 UofOttawa Winternational
Invitational 		Langely, Clara 10:08.58 (3,000m)
  Morgan, Adrienne 10:25.07 (3,000m)
    Belore, Nicholas 9:01.06 (3,000m)
       
Jan.06
  Resolution Run, Kingston 8k  Kevin Coffey  24:56.9

Trevor Walmsley 26:43.0
  Clive Morgan 30:03.3
    Kevin Bates 30:17.5
    Margarita Babkova 32:25.6
    Fred Topham 33:47.5
    Rick Royce 33:48.0